{"id":269049,"date":"2023-02-12T07:46:18","date_gmt":"2023-02-12T00:46:18","guid":{"rendered":"https:\/\/setkab.go.id\/?p=269049"},"modified":"2023-02-15T08:27:25","modified_gmt":"2023-02-15T01:27:25","slug":"ministers-share-tips-to-stay-fit-for-work","status":"publish","type":"post","link":"https:\/\/setkab.go.id\/en\/ministers-share-tips-to-stay-fit-for-work\/","title":{"rendered":"Ministers Share Tips to Stay Fit for Work"},"content":{"rendered":"
\"\"

Ministers of the Onward Indonesia Cabinet<\/p><\/div>\n

In order to stay fit to be able to accompany President Joko \u201cJokowi\u201d Widodo to run administration, several ministers of the Onward Indonesia Cabinet regularly do exercise amidst their busy schedule.<\/p>\n

\u201cWe serve a president who is, frankly, a workaholic. He never stays still. He always works and travels everywhere,\u201d Cabinet Secretary Pramono Anung said in the first episode of Podkabs, Cabinet and Cabinet Secretariat\u2019s podcast.<\/p>\n

Pramono added that it takes a high level of energy to assist the President in ensuring the implementation of government policies and development so as to absorb people\u2019s aspirations across the country.<\/p>\n

As for him, cycling regularly is what made him stay fit.<\/p>\n

\u201cAt least three times a week, so every Tuesday, Thursday, and Saturday. This morning [I cycled] 40 kilometers. On Saturdays, [I cycle] 100 kilometers, so the target is 200 kilometers in a week,\u201d he remarked.<\/p>\n

Meanwhile, Minister of Foreign Affairs Retno L. P. Marsudi said that she jogs and sets a goal of taking 10,000 steps a day.<\/p>\n

\u201cIn fact, if I have a transit and haven’t achieved the goal, I will do exercise during transit. While others usually shop, I choose to walk around the airport,\u201d she said in Podkabs episode 8.<\/p>\n

As for Minister of Women Empowerment and Child Protection Bintang Puspayoga, her choice of sports is table tennis.<\/p>\n

According to Bintang, table tennis is also a means of diplomacy and conducting her duties.<\/p>\n

\u201cI was once invited to play at a media event. We hold table tennis events during roadshows too. It is an approach to be close with the media,\u201d she said in Podkabs episode 3.<\/p>\n

Doing exercise is also a hobby of Minister of Tourism and Creative Economy Sandiaga Salahuddin Uno.<\/p>\n

\u201cDoing exercise is my passion because I’m used to doing exercise since I was little. I do any kind of sports, such as running, swimming, and martial arts. I did karate at first,\u201d he said in Podkabs episode 10.<\/p>\n

Sandiaga added that he also pays attention to the development of sports in the country and that he was a manager of the women\u2019s national basketball team and the Head of the Indonesia Swimming Federation (PRSI). (UN) (DH\/MUR)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

In order to stay fit to be able to accompany President Joko \u201cJokowi\u201d Widodo to run administration, several ministers of the Onward Indonesia Cabinet regularly do exercise amidst their busy schedule. \u201cWe serve a president who is, frankly, a workaholic. He never stays still. He always works and travels everywhere,\u201d Cabinet Secretary Pramono Anung said […]<\/p>\n","protected":false},"author":71,"featured_media":269205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-269049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nMinisters Share Tips to Stay Fit for Work - Sekretariat Kabinet Republik Indonesia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/setkab.go.id\/en\/ministers-share-tips-to-stay-fit-for-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ministers Share Tips to Stay Fit for Work - Sekretariat Kabinet Republik Indonesia\" \/>\n<meta property=\"og:description\" content=\"In order to stay fit to be able to accompany President Joko \u201cJokowi\u201d Widodo to run administration, several ministers of the Onward Indonesia Cabinet regularly do exercise amidst their busy schedule. \u201cWe serve a president who is, frankly, a workaholic. He never stays still. He always works and travels everywhere,\u201d Cabinet Secretary Pramono Anung said […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/setkab.go.id\/en\/ministers-share-tips-to-stay-fit-for-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Sekretariat Kabinet Republik Indonesia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/id-id.facebook.com\/Setkabgoid\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-12T00:46:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-15T01:27:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/setkab.go.id\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-12-at-4.50.06-PM-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1052\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Office of Assistant to Deputy Cabinet Secretary for State Documents & Translation\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@setkabgoid\" \/>\n<meta name=\"twitter:site\" content=\"@setkabgoid\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Office of Assistant to Deputy Cabinet Secretary for State Documents & Translation\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/setkab.go.id\/en\/ministers-share-tips-to-stay-fit-for-work\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/setkab.go.id\/en\/ministers-share-tips-to-stay-fit-for-work\/\"},\"author\":{\"name\":\"Office of Assistant to Deputy Cabinet Secretary for State Documents & Translation\",\"@id\":\"https:\/\/setkab.go.id\/#\/schema\/person\/431da12ed664f30466c27936cde28e24\"},\"headline\":\"Ministers Share Tips to Stay Fit for Work\",\"datePublished\":\"2023-02-12T00:46:18+00:00\",\"dateModified\":\"2023-02-15T01:27:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/setkab.go.id\/en\/ministers-share-tips-to-stay-fit-for-work\/\"},\"wordCount\":382,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/setkab.go.id\/#organization\"},\"image\":{\"@id\":\"https:\/\/setkab.go.id\/en\/ministers-share-tips-to-stay-fit-for-work\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/setkab.go.id\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-12-at-4.50.06-PM-1.jpeg\",\"articleSection\":[\"News\"],\"inLanguage\":\"ENH\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/setkab.go.id\/en\/ministers-share-tips-to-stay-fit-for-work\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/setkab.go.id\/en\/ministers-share-tips-to-stay-fit-for-work\/\",\"url\":\"https:\/\/setkab.go.id\/en\/ministers-share-tips-to-stay-fit-for-work\/\",\"name\":\"Ministers Share Tips to Stay Fit for Work - 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